🍍 Why It’s Great for Your Skin
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Cucumber: Made up of about 95% water, cucumbers are the ultimate hydrator. They also contain silica, a trace mineral that helps maintain skin elasticity and strength, and antioxidants that help soothe inflammation.
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Pineapple: Packed with Vitamin C, which is essential for collagen production (the protein that keeps your skin firm). It also contains an enzyme called bromelain, known for its anti-inflammatory properties that can help reduce redness and swelling.
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Mint: Besides adding a cool, refreshing flavor, mint has slight antibacterial properties and aids in digestion. A healthy gut often translates to a clearer complexion!
🥒 How to Make Your Own Skin-Hydrating Juice
Ingredients:
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1 cup fresh pineapple chunks
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1/2 large cucumber (peeled if you prefer, but keeping the skin adds extra nutrients)
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A small handful of fresh mint leaves
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1/2 cup water or coconut water (for an extra electrolyte boost)
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Ice cubes
Instructions:
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Prep: Chop the pineapple and cucumber into manageable pieces for your blender or juicer.
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Blend/Juice: * If using a juicer: Run the pineapple, cucumber, and mint leaves through the juicer.
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If using a blender: Add the pineapple, cucumber, mint, and water/coconut water to the blender. Blend until completely smooth. You can strain it through a fine-mesh sieve if you prefer a pulp-free juice, or drink it as a smoothie to keep the healthy fiber.
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Serve: Pour the juice into a glass over ice.
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Garnish: Top with a sprig of fresh mint, a few thin cucumber slices, and a piece of pineapple on the rim, just like in the picture!