1-Minute Savory Breakfast Egg Bowls

1-Minute Savory Breakfast Egg Bowls

A quick, flour-free, and sugar-free alternative for busy mornings.

Ingredients

• 2 large Eggs

• 1 tbsp Unsweetened almond milk or heavy cream (for fluffiness)

• 1/4 cup Fresh spinach, chopped

• 3-4 Cherry tomatoes, halved

• 1 tbsp Feta or goat cheese crumbles

• A pinch of salt and black pepper

• Optional: A dash of red pepper flakes or fresh chives

Instructions

1. Prep the Ramekin: Lightly grease a microwave-safe ramekin or small mug with a tiny bit of olive oil or butter to prevent sticking.

2. Whisk: Crack the eggs directly into the ramekin. Add the milk (or cream), salt, and pepper. Whisk with a fork until well combined.

3. Mix in Add-ins: Stir in the chopped spinach, cherry tomatoes, and cheese. Ensure the vegetables are slightly submerged in the egg mixture.

4. Microwave: Place the ramekin in the microwave. Cook on high for 60 to 90 seconds.

   • Tip: Stop at 60 seconds to check the consistency. The eggs should be set but still look slightly moist on top—they will finish cooking with the residual heat.

5. Rest and Serve: Let it sit for 30 seconds before eating. Top with fresh herbs or red pepper flakes if desired.

Meal Prep Tip

You can chop the vegetables and place them in the ramekins the night before. In the morning, just crack the eggs in, whisk, and microwave!