Full recipe>>> Ingredients (Serves 2–3)
1 cup rolled oats
2 medium sweet apples
½ tsp cinnamon (optional)
¼ tsp baking powder (optional, for fluffiness)
1–2 tbsp water or milk (optional, if batter is thick)
👩🍳 Instructions
Prepare oats:
Blend oats into a fine flour using a blender or food processor.
Prepare apples:
Peel, core, and chop apples. Blend into a smooth puree.
Mix batter:
Combine oat flour + apple puree.
Add cinnamon and baking powder if using.
Mix well to form a thick batter.
Bake:
Pour into a greased small baking dish.
Bake at 180°C (350°F) for 25–30 minutes until set and lightly golden.
OR Pan Method:
Cook on low flame in a covered non-stick pan for 12–15 minutes.
Cool & serve:
Let cool for 10 minutes before slicing.
🍽 Serving Suggestions
With Greek yogurt
With peanut butter or almond butter
With fresh berries or banana slices
Drizzle with honey or date syrup (optional – but not needed!)
📊 Nutritional Information (Per Serving – approx.)
Calories: 160 kcal
Carbs: 30g
Fiber: 5g
Protein: 5g
Fat: 3g
Sugar (natural only): 10g