🍗 Zero-Point High-Protein Chicken Salad
A creamy, satisfying staple that works perfectly for meal prep.
Ingredients
-
1.5 lbs Chicken Breast, cooked and shredded (poached or rotisserie works best)
-
1 cup Non-fat Plain Greek Yogurt (the “zero-point” secret to creaminess)
-
2 tbsp Dijon Mustard
-
½ cup Celery, finely diced
-
¼ cup Red Onion, finely minced
-
1 tbsp Fresh Parsley, chopped
-
½ tsp Garlic Powder
-
Salt and Black Pepper to taste
-
Optional: A squeeze of lemon juice for brightness.
Instructions
-
Prep the Chicken: Ensure your chicken is fully cooked and finely shredded or diced.
-
Mix the Dressing: In a large mixing bowl, whisk together the Greek yogurt, Dijon mustard, garlic powder, salt, and pepper.
-
Combine: Fold in the shredded chicken, diced celery, onion, and fresh parsley until everything is evenly coated in the dressing.
-
Chill: For the best flavor, let it sit in the refrigerator for at least 30 minutes before serving.
-
Store: Divide into airtight containers (like the ones in your photo) for up to 4 days of easy lunches.
Why it fits your 5-week streak:
-
High Protein: Shredded chicken and Greek yogurt provide a massive protein hit to keep you full.
-
Low Carb: No heavy mayo or added sugars, making it ideal for fat loss and muscle tone.
-
Versatile: You can eat it straight with a fork, scoop it with cucumber slices, or wrap it in large lettuce leaves.