🍕 Keto Pizza Roll Ups

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🍕 Keto Pizza Roll Ups

Prep time: 10 mins | Cook time: 10 mins | Servings: 8 Roll-ups

Ingredients

  • 8 slices Mozzarella cheese (thick-cut works best!)

  • 1 tbsp Olive oil

  • 1/4 cup Small onion, thinly sliced

  • 1/2 Green bell pepper, thinly sliced

  • 1/4 cup Mushrooms, sliced

  • 1/2 tsp Italian seasoning

  • 1 tbsp Fresh basil, chopped

  • Optional: Marinara or garlic sauce for dipping

Instructions

  1. Prep the Oven & Veggies: Preheat your oven to 400°F (200°C). Wash and thinly slice your onions, bell peppers, and mushrooms.

  2. Sauté for Flavor: In a large frying pan over medium-high heat, combine the olive oil, onions, mushrooms, and peppers. Sauté until the onions turn a beautiful golden brown. This brings out the natural sweetness!

  3. Prepare the Tray: Line a large baking sheet with parchment paper (this is key so the cheese doesn’t stick!).

  4. Assemble: Lay the mozzarella slices flat on the parchment paper. Make sure they aren’t touching so they don’t fuse into one giant sheet.

  5. Top Them Off: Evenly distribute the sautéed veggie mixture over each cheese slice. Sprinkle the Italian seasoning and fresh basil over the top.

  6. Bake: Place in the oven for 6–7 minutes. You are looking for the edges of the cheese to turn a crispy golden brown.

  7. Cool & Roll: Let the tray sit for about 2 minutes. You want the cheese to be cool enough to touch but still pliable. Carefully roll each slice up into a log.

  8. Serve: Plate them up and enjoy with your favorite keto-friendly dipping sauce!

Pro-Tip for the Chef: If she wants to experiment next time, adding a single pepperoni slice under the veggies adds a nice salty crunch!

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