🍒 Cherry Vanilla Protein Smoothie

Prep time: 5 minutes | Servings: 1

Item	Amount	Notes
Frozen Dark Sweet Cherries	1 cup	Pitched; provides the color and frostiness
Vanilla Protein Powder	1 scoop	Whey, pea, or soy protein works great
Unsweetened Almond Milk	1 cup	Or any milk of your choice
Greek Yogurt (Plain)	1/4 cup	Adds creaminess and extra protein
Vanilla Extract	1/2 tsp	To boost that aromatic vanilla flavor
Ice Cubes	1/2 cup	Optional, for a thicker “milkshake” texture

Layer the Liquid: Pour your milk and Greek yogurt into the blender first. This helps the blades spin freely and prevents the protein powder from sticking to the bottom.
Add the Solids: Add the frozen cherries, vanilla protein powder, and vanilla extract.
Blend: Start on a low speed and gradually increase to high. Blend for about 45–60 seconds until the cherry skins are completely pulverized and the texture is smooth.
Adjust: If it’s too thick, add a splash more milk. If you want it frostier, toss in those extra ice cubes and pulse again.
Serve: Pour into a chilled glass and garnish with a fresh cherry on top, just like in your photo!

The Cherry Choice: Using frozen cherries is key. They act as the ice and create that beautiful, thick purple-pink foam you see in the image.
Fiber Boost: If you want to make this a full meal replacement, feel free to add a tablespoon of chia seeds or flaxseeds; they won’t change the flavor but will keep you full longer.