This looks like a vibrant, refreshing Green Detox Smoothie. Based on the ingredients shown in the image—green apple, cucumber, and baby spinach—here is a balanced recipe that is both delicious and nutrient-dense.
🍏 The Refreshing Green Smoothie
This recipe yields approximately one large serving or two smaller snack portions. It is naturally sweetened by the apple and kept crisp by the cucumber.
Ingredients
1 Green Apple: (Granny Smith works best), cored and sliced.
1/2 Cucumber: Sliced (peeled if you prefer a smoother texture).
1 cup Baby Spinach: Fresh and packed.
1/2 cup Water or Coconut Water: For easy blending.
1 tablespoon Lemon Juice: To add brightness and prevent oxidation.
Optional: 3–4 ice cubes for a chilled, slushy consistency.
Optional: A small pinch of fresh ginger for a little “zing.”
Instructions
Prep the Produce: Thoroughly wash the spinach, apple, and cucumber. You can keep the skins on the apple and cucumber for extra fiber, as long as they are cleaned well.
Layer the Blender: Add your liquid base (water or coconut water) first. This helps the blades move freely. Add the spinach next, followed by the heavier cucumber and apple slices.
Blend: Start on a low speed and gradually increase to high. Blend for about 45–60 seconds until the texture is completely smooth and no leaf bits remain.
Adjust: If the smoothie is too thick, add a splash more water. If you’d like it colder, toss in the ice cubes and pulse again.
Serve: Pour into a tall glass, grab a straw, and enjoy immediately for the best taste and nutrient retention.
Why this combination works
Green Apple: Provides a tart sweetness and pectin for digestion.
Cucumber: Extremely hydrating and gives the drink a light, “spa-water” feel.
Spinach: A mild leafy green that blends perfectly without overpowering the fruit flavors.