🍌 Creamy Peanut Butter Banana Smoothie

This recipe makes one large serving. It’s naturally sweet, protein-packed, and perfect for breakfast or a post-workout snack.

1 frozen banana (peeled and sliced before freezing for the best texture)
1 cup milk of choice (dairy, almond, oat, or soy all work well)
1–2 tablespoons peanut butter (creamy is best for blending)
1/4 cup Greek yogurt (plain or vanilla for extra creaminess)
1/2 teaspoon vanilla extract
A pinch of cinnamon (those tiny brown flecks in the image suggest a touch of spice)
Optional: 1 teaspoon honey or maple syrup if you prefer it sweeter

Prep the Fruit: If you don’t have a frozen banana, use a fresh one and add about 1/2 cup of ice to the blender to get that chilled, thick consistency.
Layer the Blender: Add the liquid (milk) first, followed by the yogurt, peanut butter, spices, and finally the frozen banana slices. Putting the liquid in first helps the blades spin more easily.
Blend: Start on a low speed and gradually increase to high. Blend for about 45–60 seconds until completely smooth and frothy.
Garnish: Pour into a glass and garnish with a fresh banana slice on the rim, just like in your photo!

Consistency: If the smoothie is too thick, splash in a little more milk. If it’s too thin, add more frozen fruit or a few ice cubes.
Nutrition Boost: You can easily hide a handful of spinach or a tablespoon of flax seeds in this recipe without changing the flavor much.