🥗 Low-Calorie Vegetable Casserole

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🛒 Ingredients (4 servings)

  • 2 cups broccoli florets
  • 1 zucchini, sliced
  • 1 carrot, sliced thin
  • 1 bell pepper, chopped
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 cup low-fat cottage cheese or Greek yogurt
  • ½ cup shredded low-fat mozzarella
  • 1 tbsp olive oil
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tsp oregano or Italian seasoning

👩‍🍳 Instructions

1️⃣ Preheat oven to 180°C (350°F).

2️⃣ Sauté veggies
Heat olive oil in a pan. Add onion, garlic, carrot, zucchini, and pepper. Cook 5 minutes.

3️⃣ Mix casserole
Add broccoli and tomatoes. Season with salt, pepper, oregano.
Stir in cottage cheese or yogurt.

4️⃣ Bake
Transfer to baking dish. Sprinkle mozzarella on top.
Bake 25–30 minutes until bubbly and golden.

5️⃣ Rest & Serve
Let sit 5–10 minutes before serving.

⭐ Calories

Approx 180–220 calories per serving depending on cheese used.

🥄 Weight-Loss Tips

  • Add boiled chicken or beans for protein (keeps you full longer).
  • Use more green vegetables to lower calories.
  • Avoid heavy cream or too much cheese.

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