🍳 ‘Crispy Heaven’ Cabbage & Egg Fritters

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🍳 ‘Crispy Heaven’ Cabbage & Egg Fritters

This 3-ingredient base is incredibly versatile and creates a snack that is golden and crispy on the outside while remaining tender inside.

Ingredients

  • Cabbage: 1/2 medium head, shredded thinly (about 4–5 cups).

  • Eggs: 3–4 large eggs, well-beaten.

  • Seasoning: Salt and black pepper to taste.

  • Optional: 1/2 cup flour (all-purpose or rice flour) for extra structure, or a pinch of garlic powder.

Instructions

  1. Prepare the Cabbage: Place the finely shredded cabbage in a large bowl.

  2. Mix: Pour the beaten eggs over the cabbage. Add your salt, pepper, and optional flour or spices. Mix thoroughly until the cabbage is completely coated.

  3. Heat the Pan: Heat 1–2 tablespoons of oil in a non-stick skillet over medium heat.

  4. Fry: Scoop the mixture into the pan to form small patties. Flatten them slightly with a spatula.

  5. Golden Finish: Cook for 3–5 minutes per side until they are deep golden brown and the eggs are fully set.

  6. Serve: Enjoy them hot as a snack or a light side dish.

🍓 Strawberry Wendy Frosty (Low Carb)

A creamy, bariatric-friendly treat that hits the spot without the extra carbs.

Ingredients

  • Yogurt: 1/2 cup Greek yogurt.

  • Cottage Cheese: 1/4 cup cottage cheese (for creaminess and protein).

  • Fruit: 1/2 cup frozen strawberries.

  • Protein: 1 scoop vanilla or strawberry protein powder.

  • Flavor: 1–2 tsp sugar-free strawberry syrup.

  • Texture: A few ice cubes.

Instructions

  1. Blend: Combine the yogurt, cottage cheese, strawberries, protein powder, and syrup in a blender. Process until smooth.

  2. Ice it up: Add ice cubes and blend again to achieve the thick, iconic Frosty texture.

  3. Garnish: Pour into a glass and top with zero-sugar whipped cream if desired.

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