Crustless Pizza Bowl

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🍕 Keto Crustless Pizza Bowl

This dish delivers the bold, savory flavors of a classic pizza in a high-protein, low-carb format. It’s perfect for those who want the “toppings experience” without the heavy crust.

  • Prep time: 10 minutes

  • Cook time: 25 minutes

  • Servings: 4

  • Net Carbs: 4–6g per serving

🧾 Ingredients

For the Base

  • 1 lb (450 g) Ground Italian sausage (or ground turkey)

     

  • 1 tbsp Olive oil

  • ½ cup Bell peppers, chopped

  • ¼ cup Red onion, chopped

  • 2 cloves Garlic, minced

  • ¼ cup Mushrooms, sliced

  • ½ cup Spinach, chopped (fresh or thawed & drained)

For the Sauce

  • ½ cup Sugar-free marinara sauce

  • 1 tbsp Tomato paste

  • 1 tsp Dried oregano

  • ½ tsp Dried basil

  • ½ tsp Garlic powder

  • ¼ tsp Red pepper flakes (optional for heat)

  • Salt and black pepper, to taste

For the Cheese Layer & Toppings

  • 1½ cups Shredded mozzarella cheese

  • ¼ cup Grated Parmesan cheese

  • ¼ cup Sliced pepperoni (optional)

  • ¼ cup Sliced black olives (optional)

     

  • Fresh basil or parsley for garnish

👩‍🍳 Instructions

  1. Prep: Preheat your oven to 375°F (190°C). Chop your vegetables, mince the garlic, and ensure your spinach is well-drained if using frozen.

  2. Brown the Meat: Heat olive oil in a large skillet over medium heat. Add the sausage and cook until browned, breaking it into small crumbles with your spatula.

  3. Sauté the Veggies: To the same skillet, add the bell peppers, onion, and mushrooms. Sauté for 3–4 minutes until softened. Stir in the garlic and spinach and cook for another 2 minutes.

  4. Whisk the Sauce: While the meat simmers, mix the marinara, tomato paste, oregano, basil, garlic powder, red pepper flakes, salt, and pepper in a small bowl.

  5. Assemble: Transfer the meat and vegetable mixture into an oven-safe baking dish or four individual ramekins. Spread the prepared sauce evenly over the top.

  6. Add Toppings: Layer the shredded mozzarella and Parmesan over the sauce. Arrange your pepperoni and olives on top.

  7. Bake: Place in the oven for 15–20 minutes until the cheese is melted and bubbling.

    • Pro Tip: Broil for the last 1–2 minutes for a crispy, golden cheese crust.

  8. Serve: Let it cool for a few minutes to allow the sauce to set. Garnish with fresh herbs and enjoy!

🥗 Nutrition Facts (Per Serving)

Calories Fat Protein Net Carbs Fiber
425 kcal 30 g 30 g 5 g 2 g

Helpful Variations

  • Dairy-Free: Use a cashew-based mozzarella alternative or nutritional yeast for a cheesy flavor.

  • Vegetarian: Swap the sausage for extra mushrooms, zucchini, or a plant-based meat crumble.

  • Spicy: Add sliced jalapeños or extra red pepper flakes into the sauce mix.

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