🍑 Creamy Banana Peach Smoothie
Prep time: 5 minutes | Servings: 2
Ingredients
Category Item Quantity
Fruit Frozen Peach Slices 2 cups
Ripe Banana (frozen is best) 1 large
Liquid Milk (Dairy, Almond, or Oat) 1.5 cups
Creaminess Greek Yogurt (Vanilla or Plain) 1/2 cup
Spice Ground Cinnamon 1/2 tsp
Optional Honey or Maple Syrup 1 tbsp (to taste)
Instructions
Layer the Blender: Add your liquid (milk) first to help the blades spin freely. Then, add the yogurt, cinnamon, and sweetener.
Add Fruit: Toss in the frozen peach slices and the banana. Using frozen fruit is the secret to that thick, frost-like texture shown in your photo.
Blend: Start on a low speed and gradually increase to high. Blend for about 45–60 seconds until completely smooth.
Garnish (The “Pro” Look): Pour into tall glasses. Dust the top with a pinch of extra ground cinnamon and garnish the rim with a fresh peach slice, just like in the picture!
💡 Quick Tips for Success
The Cinnamon: The photo shows a generous dusting on top. If you love that flavor, don’t be shy! It pairs perfectly with the peaches.
Consistency: If it’s too thick, add a splash more milk. If it’s too thin, add a few more frozen peach slices or a couple of ice cubes.
Protein Boost: You can easily add a scoop of vanilla protein powder without changing the flavor profile much.