🍏 Apple Cinnamon Oatmeal Smoothie

Prep time: 5 minutes | Servings: 1

1 medium Green Apple: (Granny Smith works best for tartness), cored and chopped.
1/4 cup Rolled Oats: Provides a creamy texture and keeps you full.
1 cup Milk of choice: (Dairy, Almond, or Oat milk all work great).
1/4 cup Greek Yogurt: For extra creaminess and protein.
1/2 tsp Ground Cinnamon: For that classic warm flavor.
1 tsp Honey or Maple Syrup: (Optional) Adjust based on your preferred sweetness.
A handful of Ice cubes: To keep it chilled and thick.

Prepare the Apple: Wash the apple thoroughly. You can leave the skin on for extra fiber (as seen in the garnish) or peel it for a smoother consistency.
Combine: Place the chopped apple, oats, milk, yogurt, cinnamon, and sweetener into a high-speed blender.
Blend: Start on a low speed and gradually increase to high. Blend for about 45–60 seconds until the oats are completely pulverized and the mixture is silky smooth.
Check Consistency: If it’s too thick, add a splash more milk. If you want it colder, add a few more ice cubes and pulse again.
Serve: Pour into a glass. Garnish with a sprinkle of dry oats, a thin apple slice, and a sprig of fresh mint as shown in your photo.

Soak the Oats: If you don’t have a high-powered blender, soak the oats in your milk for 5–10 minutes before blending to ensure there’s no “gritty” texture.
Add Protein: You can easily add a scoop of vanilla protein powder to make this a complete meal replacement.
Healthy Fats: Toss in a tablespoon of chia seeds or almond butter for added nutrients.