🍌 Creamy Banana & Oat Breakfast Smoothie
Prep time: 5 minutes | Servings: 1
Ingredients
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½ cup Rolled oats (old-fashioned)
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1 Ripe banana (frozen chunks work best for a creamy texture)
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1 cup Unsweetened almond milk (or any milk of your choice)
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½ cup Plain Greek yogurt (adds protein to keep you full longer)
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1 tbsp Chia seeds or ground flaxseeds (for healthy Omega-3s)
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½ tsp Cinnamon (helps regulate blood sugar)
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A splash of vanilla extract
Instructions
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Pulse the Oats: For a smoother texture, add the dry oats to your blender first and pulse until they reach a flour-like consistency.
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Combine: Add the banana, milk, yogurt, chia seeds, cinnamon, and vanilla to the blender.
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Blend: Blend on high until completely smooth and creamy.
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Adjust: If the smoothie is too thick, add a little more milk. If you prefer it colder, add a handful of ice cubes and blend again.
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Serve: Pour into a glass and top with a few extra oat flakes or a dash of cinnamon for garnish.
💡 Why this works for weight management
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High Fiber: The oats and chia seeds provide soluble fiber, which slows digestion and keeps you feeling satisfied for hours.
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Protein Boost: Using Greek yogurt ensures you get enough protein to maintain muscle mass while losing weight.
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No Added Sugar: The natural sweetness of the banana eliminates the need for honey or syrups.